Welcome to Fast Foodie. This is a place where I have gathered information on how to cook really fast easy meals. The recipes are gluten free since that is how I eat. Feel free to improvise since cooking should be fun and interesting and, unless you are baking, ingredient amounts are loose and fast anyway. Anything labeled 4 hands is something that can be cooked with two people, one doing prep and the second running the grill. Have a blast!