Welcome to Fast Foodie.  This is a place where I have gathered information on how to cook really fast easy meals.  The recipes are gluten free since that is how I eat.  Feel free to improvise since cooking should be fun and interesting and, unless you are baking, ingredient amounts are loose and fast anyway.  Anything labeled 4 hands is something that can be cooked with two people, one doing prep and the second running the grill.  Have a blast!