Wednesday, January 5, 2011

Kiwi Dessert

This is one of my favorite fruit desserts.  Easy to make and can be served after a meal or makes a great low GI (glycemic index) between meal snack.

serves 1

1 kiwi
1/2 banana
1c organic lemon yogurt (NOT custard style)

Peel kiwi and slice.  Slice banana.  Stir fruit into yogurt.

Other fruits can be used such as strawberries, blueberries, raspberries, blackberries.  When using berries make sure to wash and dry them first.  Different yogurt flavors can be used as well.  Vanilla is my second favorite flavor for this dessert but really anything goes.  If you can eat wheat, graham crackers go really well with this and are a nice compliment to the lemon flavor.

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